Attention Deficit Hyperactivity Disorder (ADHD)

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that makes it harder to focus, manage impulses, and regulate energy levels. It can impact your work, relationships, and overall well-being.

Common Challenges of ADHD:

• Inattention: Difficulty staying focused on tasks, conversations, or activities.

• Hyperactivity: Feeling restless, fidgety, or having trouble sitting still.

• Impulsivity: Acting without thinking, interrupting others, or taking unnecessary risks.

How I Can Help:

I provide a supportive and understanding environment where we can explore the challenges you're facing due to ADHD. Therapy can help you:

• Develop Coping Strategies: Learn practical techniques to manage inattention, hyperactivity, and impulsivity.

• Improve Executive Functioning: Strengthen skills related to organization, time management, and planning.

• Increase Self-Awareness: Gain a deeper understanding of your ADHD and its impact on your life.

• Boost Self-Esteem: Address negative self-talk and build confidence in your abilities.

• Achieve Your Goals: Develop strategies to overcome obstacles and live a fulfilling life.

If you're ready to take control of your ADHD and create positive change, I'm here to support you.

Contact me today to schedule a consultation and learn more about how I can help.