Individual Therapy for Adults

Finding Healing and Growth

Welcome. You're taking a courageous step by exploring therapy. Whether you're facing challenges with anxiety, depression, relationship issues, or navigating the complexities of life, therapy can provide a supportive space for you to:

  • Gain self-understanding: Explore your thoughts, feelings, and behaviors to gain valuable insights into your patterns and motivations.

  • Develop coping skills: Learn effective strategies for managing stress, anxiety, and difficult emotions.

  • Heal from trauma: Address the impact of past experiences on your present life and cultivate a sense of safety and well-being.

  • Improve relationships: Strengthen your connections with loved ones and navigate interpersonal challenges with greater ease.

  • Embrace your authentic self: Discover and cultivate a deeper sense of self-acceptance and embrace your unique identity.

My Approach

I believe in a collaborative and client-centered approach to therapy. I prioritize:

  • Empathy and compassion: Creating a safe and non-judgmental space where you feel heard, understood, and valued.

  • Individualized care: Tailoring therapy to your specific needs and goals, recognizing that each person's journey is unique.

  • Empowerment: Helping you develop the skills and resources to navigate challenges and build a fulfilling life.

Specialties

I have specialized training and experience in:

  • Neurodivergence: Working with individuals on the autism spectrum, ADHD, and other neurodivergent conditions to address challenges related to communication, social interaction, and sensory sensitivities.

  • Complex Trauma & Dissociation: Providing trauma-informed care for individuals who have experienced complex trauma, including childhood abuse, neglect, and interpersonal violence.

  • Sexuality: Exploring and addressing a wide range of sexual concerns, including low libido, sexual dysfunction, and relationship issues related to sexuality.

  • Spirituality: I offer a safe and supportive space for individuals exploring or integrating their spiritual beliefs and practices into their healing journey. I have a particular understanding of diverse spiritual paths, including New Age, Wicca, and Pagan traditions.

Who I Work With

I offer therapy for adults seeking support with:

  • Anxiety & Depression

  • Trauma & PTSD

  • Grief & Loss

  • Relationship Issues

  • Life Transitions

  • Self-Esteem & Body Image

  • Stress Management

  • And more

Ready to Begin?

If you're ready to invest in your well-being, I invite you to schedule a free consultation. During this initial session, we can discuss your therapeutic goals, explore my approach, and determine if I'm the right therapist for you

Empowering trauma therapy: Individual stands confidently on serene water, symbolizing inner resilience and healing amidst emotional turbulence.