Complex Trauma and Dissociation

Trauma can leave profound, lasting imprints on one’s life, influencing thoughts, emotions, relationships, and even sense of self. Whether it stems from a single event or a series of painful experiences, trauma affects each person differently. In trauma-focused therapy, my goal is to provide a safe and compassionate environment where you can work through these difficult memories, develop a greater sense of stability, and reconnect with your strengths.

Specializing in PTSD, complex trauma, and dissociative disorders such as Dissociative Identity Disorder (DID), I understand the unique challenges that come with navigating trauma and dissociation. Dissociative symptoms, such as memory gaps, a sense of disconnection, or experiencing distinct parts of the self, are natural responses to trauma that can become confusing or overwhelming. In therapy, I strive to create a space where you can explore these experiences without judgment, finding clarity and comfort at your own pace.

Healing from trauma and dissociation is not just about revisiting painful memories; it’s about rebuilding a sense of safety, self-compassion, and inner coherence. Together, we work to uncover and honor the ways you have coped, developing new skills to manage triggers and grounding techniques that support you in staying connected to the present. This process allows for a gradual integration of past experiences, helping you regain a sense of control and self-understanding.

Recovery is a unique journey for each person, and it is absolutely possible to cultivate a more peaceful, connected, and empowered life. Whether you’re struggling with flashbacks, emotional numbness, or challenges related to a dissociative disorder, I am here to walk alongside you on your path to healing. My role is to support you with compassion, insight, and respect as you rediscover your resilience and move toward a life grounded in strength and self-acceptance.